Mushroom, Chickpea & Spinach Curry with Homemade Chapatis

Looking for a delicious, easy-to-make dinner that’s also budget-friendly? This Mushroom, Chickpea & Spinach Curry is your answer! Packed with veggies and full of flavor, it’s perfect for a midweek meal. Plus, with homemade chapatis, you can enjoy this hearty meal for under £1 per portion!

Ingredients:

For the Chapatis:

• 250g/9oz chapati flour (atta)
• 50g/1¾oz butter, melted
• ½ tsp salt

For the Curry:

• Olive oil, for frying
• 400g/14oz mushrooms, thickly sliced
• 1 onion, roughly chopped
• 3 garlic cloves, crushed
• 30g/1oz piece root ginger, grated
• 30g/1oz tomato purée
• 1 tbsp garam masala
• ½ tsp smoked paprika or chili powder
• 2 x 400g tins chickpeas, drained
• 400g tin chopped tomatoes
• 250g/9oz frozen spinach, defrosted
• 100g/3½oz natural yogurt
• 30g/1oz fresh coriander, roughly chopped
• Salt and freshly ground black pepper

Method:

1. Chapatis:
   • Mix chapati flour, salt, and water to form a dough. Knead until smooth and elastic. Rest for 20 minutes.
   • Divide dough into 8 balls, roll out into thin discs. Cook in a hot, dry pan until puffed and lightly blistered. Brush with melted butter.
2. Curry:
   • Fry mushrooms until golden, then set aside.
   • In the same pan, sauté onions, garlic, and ginger. Add spices and tomato purée, then chickpeas and chopped tomatoes. Simmer for 10 minutes. Stir in spinach and yogurt. Season to taste.

Why You’ll Love It:

• Nutrient-Packed: Includes 3 of your 5-a-day!
• Budget-Friendly: Under £1 per portion.
• Homemade Goodness: Fresh chapatis for an extra special touch.

Serve this comforting curry with warm chapatis and enjoy a satisfying, flavorful meal that’s sure to please the whole family. ️