Chickpeas with Harissa and Yoghurt

Looking for a quick, nutritious meal that’s bursting with flavor? Try this delicious chickpeas with harissa and yoghurt recipe! Perfect for students or anyone needing a simple, satisfying dish. ✨

Ingredients:

• 2 tbsp olive oil
• ½ red onion, thinly sliced
• 1 courgette, halved and sliced
• 400g tin chickpeas, drained and rinsed
• 2 tbsp harissa paste
• 8–10 cherry tomatoes, halved
• ½ lemon, juice only
• 6 tbsp plain yoghurt
• Finely chopped flatleaf parsley or coriander
• Salt and freshly ground black pepper

Method:

1. Cook the Vegetables:
   • Heat oil in a frying pan and gently fry the onion and courgette for 4–5 minutes until softened and starting to brown.
2. Add Chickpeas & Harissa:
   • Stir in chickpeas, harissa paste, and tomatoes. Cook for 3–4 minutes until tomatoes are softened but still holding shape. Add a splash of water if needed.
3. Finish & Serve:
   • Add a squeeze of lemon juice, season with salt and pepper. Spoon yoghurt onto plates or bowls, top with the chickpea mixture, and sprinkle with herbs.

Nutritional Info:

• Each serving: 357 kcal, 14.5g protein, 30g carbs, 18g fat (3g saturates), 10g fibre, 0.4g salt

Why You’ll Love It:

• Filling & Flavorful: Spiced with harissa and creamy with yoghurt.
• Quick & Easy: Ready in minutes with minimal prep.
• Budget-Friendly: Perfect for students or anyone looking for a delicious, affordable meal.

Enjoy this vibrant dish on its own or with a side of crusty bread or rice!