Quick & Easy Microwave Dal

Looking for a nutritious and flavorful meal that won’t heat up your kitchen? This microwave dal is your answer! Packed with lentils, sweet potatoes, and spinach, it’s a wholesome dish that’s ready in minutes. ✨

Ingredients:

• 200g/7oz red lentils
• 2 sweet potatoes, peeled and diced
• 1 tsp ground turmeric
• 1 litre/1¾ pints hot vegetable stock (made from 2 stock cubes)
• 100g/3½oz spinach
• 2 tbsp sunflower oil
• 2 tsp cumin seeds
• 1 tsp crushed chillies
• Salt and freshly ground black pepper
• 1 lemon, cut into wedges (for serving)

‍ Method:

1. Prep & Cook:
   • In a large microwavable bowl, combine the lentils, sweet potatoes, turmeric, and a pinch of salt. Stir in the hot stock, cover, and microwave on high for 15 minutes, or until the lentils are tender.
   • Stir in the spinach and let it sit for 4–5 minutes to wilt.
2. Make the Spiced Oil:
   • In a small microwavable bowl, combine the sunflower oil, cumin seeds, and crushed chillies. Cover and microwave on high for 2 minutes, or until fragrant.
3. Finish & Serve:
   • Stir the dal and season with salt and pepper. Spoon over the spiced oil and serve with lemon wedges for a zesty finish.

Why You’ll Love It:

• Super Quick: Just minutes in the microwave for a hot, satisfying meal.
• Packed with Goodness: Lentils, sweet potatoes, and spinach for a nutritious boost.
• Flavorful: Aromatic cumin and chillies bring incredible taste without the fuss.