If you’re looking for a light yet satisfying dish that combines fresh, wholesome ingredients, this Quinoa Salad with Figs and Goat Cheese is the perfect choice. The nutty texture of quinoa pairs beautifully with the sweetness of fresh figs and the creaminess of goat cheese, creating a deliciously balanced salad. Whether you’re preparing it for lunch, a picnic, or as a side dish, this salad is a crowd-pleaser that offers plenty of nutrients.
In this guide, we’ll walk you through how to make this refreshing salad and offer some customization ideas to suit your tastes.
Why Choose Quinoa Salad with Figs and Goat Cheese?
This Quinoa Salad with Figs and Goat Cheese offers a perfect mix of sweet and savory flavors. The quinoa provides a hearty base rich in plant-based protein, while the fresh figs add natural sweetness. Creamy goat cheese and toasted nuts bring richness and texture, making this salad a satisfying meal on its own or as a side dish. It’s as nutritious as it is delicious and ideal for various occasions, from everyday meals to picnics.
For more salad ideas that offer vibrant flavors, check out Vibrant Mediterranean Pasta Salad, another refreshing option that is perfect for a light meal.
Ingredients You’ll Need
Here’s what you’ll need to prepare this salad:
- Quinoa: 1 cup, cooked and cooled.
- Fresh Figs: 6-8 figs, sliced.
- Goat Cheese: 4 oz, crumbled.
- Toasted Nuts: 1/4 cup (walnuts or pecans), chopped.
- Vinaigrette: 1/4 cup (balsamic or honey-mustard).
- Salt and Pepper: To taste.
- Fresh Herbs: Optional (basil or mint for garnish).
How to Make Quinoa Salad with Figs and Goat Cheese
1. Cook the Quinoa
- Rinse 1 cup of quinoa under cold water to remove any bitterness.
- Combine the quinoa with 1½ cups of water or broth in a medium saucepan.
- Bring to a boil, reduce the heat to low, and cover. Let it simmer for about 15 minutes or until the quinoa absorbs all the liquid. Remove from heat, fluff with a fork, and allow it to cool to room temperature.
2. Prepare the Figs and Goat Cheese
- While the quinoa is cooling, wash and slice the fresh figs into halves or quarters, depending on their size.
- Crumble the goat cheese into small pieces.
3. Assemble the Salad
- In a large salad bowl, combine the cooled quinoa, sliced figs, and crumbled goat cheese.
- Add the toasted and chopped nuts for extra crunch.
4. Dress the Salad
- Drizzle 1/4 cup of your favorite vinaigrette over the salad. A balsamic or honey-mustard vinaigrette works particularly well with the sweetness of the figs.
- Gently toss to coat all the ingredients, making sure the dressing is evenly distributed.
- Season with salt and pepper to taste.
5. Serve and Garnish
- Serve immediately, or refrigerate the salad for up to an hour to let the flavors meld.
- Garnish with fresh herbs like basil or mint for an extra burst of flavor.
Customization Ideas for Your Quinoa Salad
Here are a few ways to customize your Quinoa Salad with Figs and Goat Cheese:
- Add Protein: Include grilled chicken or shrimp for extra protein.
- Use a Different Cheese: Swap goat cheese for feta or blue cheese for a bolder flavor.
- Change the Nuts: Try using almonds or pistachios for a different texture and flavor.
For another tasty twist on quinoa salads, check out Avocado and Quinoa Salad, which combines quinoa with creamy avocado and fresh vegetables.
Storing and Serving Tips
- Refrigerate: Store leftover salad in an airtight container in the fridge for up to 2 days. It’s best enjoyed cold or at room temperature.
- No Reheating Needed: This salad is served cold, making it ideal for meal prep or picnics.
Health Benefits of Quinoa Salad with Figs and Goat Cheese
This salad is not only delicious but also packed with nutrients. Quinoa is a complete protein, making it an excellent choice for plant-based meals. Figs provide fiber, vitamins, and antioxidants, while goat cheese adds calcium and healthy fats. Toasted nuts offer a source of heart-healthy fats and protein, making this salad a well-rounded meal. For another nutritious option, try Healthy Cheesecake that Actually Tastes Like Cheesecake, a guilt-free dessert that’s as delicious as it is healthy.
Conclusion
Quinoa Salad with Figs and Goat Cheese is a fresh and flavorful dish that’s easy to prepare and perfect for any occasion. Whether you’re serving it as a light lunch, a picnic side, or a healthy dinner, this salad delivers a delightful combination of textures and flavors. Pair it with Homemade Orange Chicken Stir-Fry for a complete and balanced meal that’s both nutritious and satisfying.
5 thoughts on “Quinoa Salad with Figs and Goat Cheese”