5-Ingredient Lemon Chicken with Asparagus is a fast, nutritious, and flavorful meal that comes together with just five simple ingredients. Perfect for busy weeknights, this dish is packed with fresh lemon zest and tender asparagus, making it a light and healthy option that doesn’t skimp on flavor.
What Is 5-Ingredient Lemon Chicken with Asparagus?
This recipe features juicy, pan-seared chicken breasts paired with fresh asparagus, all cooked together in a tangy lemon sauce. It’s an easy-to-make, low-carb meal that feels gourmet but can be prepared in under 30 minutes. The simplicity of the ingredients allows the fresh flavors to shine, while the minimal prep makes it an ideal go-to dinner for any night of the week.
Ingredients for 5-Ingredient Lemon Chicken with Asparagus
To make this quick and healthy dish, you’ll need:
- 2 boneless, skinless chicken breasts
- 1 bunch of asparagus (trimmed)
- 1 lemon (zested and juiced)
- 2 tablespoons olive oil
- Salt and pepper to taste
With just these few ingredients, you can create a fresh, vibrant dish that’s both satisfying and nutritious.
Health Benefits of Chicken and Asparagus
Chicken is a great source of lean protein, essential for building muscle and maintaining a healthy body. Asparagus is packed with fiber, folate, and vitamins A, C, and K, making it a powerhouse vegetable. Together, this combination offers a nutritious, well-balanced meal that’s perfect for those looking to maintain a healthy lifestyle.
For another healthy dish, check out this Healthy Creamy Mushroom Pasta for a plant-based, creamy meal.
How to Make 5-Ingredient Lemon Chicken with Asparagus
Here’s how to make this quick and easy meal:
Step 1: Season and Prepare the Chicken
Season both sides of the chicken breasts with salt and pepper. Set them aside while you trim the asparagus, removing the tough ends.
Step 2: Cook the Chicken
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until golden brown and cooked through. Once cooked, remove the chicken from the skillet and set aside.
Step 3: Sauté the Asparagus
In the same skillet, add the remaining tablespoon of olive oil. Add the asparagus and sauté for 3-5 minutes, stirring occasionally, until tender but still crisp.
Step 4: Add Lemon Flavor
Return the chicken to the skillet with the asparagus. Pour the lemon juice and zest over both the chicken and asparagus. Stir gently to combine and let cook for another 1-2 minutes, allowing the lemony flavors to blend into the dish.
Step 5: Serve and Enjoy
Serve the lemon chicken with asparagus hot, garnished with extra lemon zest for a refreshing touch.
For more dinner inspiration, try this Baked Chicken Parmesan for a crispy, cheesy option.
Variations of 5-Ingredient Lemon Chicken with Asparagus
Here are some ideas to customize this recipe:
- Add garlic: Toss in minced garlic with the asparagus for an extra punch of flavor.
- Switch the vegetables: Swap the asparagus for green beans or broccoli to vary the vegetable component.
- Make it dairy-free: This dish is already dairy-free, but you could add a splash of coconut milk to the sauce for a creamy twist.
Best Occasions to Serve Lemon Chicken with Asparagus
This dish is perfect for:
- Weeknight dinners: With minimal prep and cook time, it’s a great option for busy evenings.
- Meal prep: Make a batch and store leftovers for a healthy, prepped meal during the week.
- Light, healthy meals: If you’re looking for something fresh and low in carbs, this lemon chicken is a great choice.
Common Mistakes to Avoid
Here are some tips to ensure your Lemon Chicken with Asparagus turns out perfectly:
- Overcooking the chicken: Be careful not to overcook the chicken breasts, as they can dry out quickly. Make sure they reach an internal temperature of 165°F (75°C).
- Not trimming the asparagus properly: Be sure to remove the tough ends of the asparagus to ensure a tender, enjoyable bite.
- Using too much lemon: While lemon enhances the dish, too much can overpower the flavors. Add lemon juice gradually and adjust to taste.
Frequently Asked Questions
1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well in this recipe. They may require a little longer cooking time to ensure they are fully cooked through.
2. How long does this dish last in the fridge?
You can store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or on the stovetop.
3. Can I freeze this dish?
Yes, you can freeze both the chicken and asparagus. Allow the dish to cool completely before transferring it to a freezer-safe container. Freeze for up to 2 months and thaw in the fridge before reheating.
Conclusion
5-Ingredient Lemon Chicken with Asparagus is a quick, easy, and healthy meal that’s perfect for any night of the week. With bright lemon flavors and fresh asparagus, this dish feels both light and satisfying. Whether you’re looking for a simple weeknight dinner or a meal-prep option, this recipe delivers delicious results without a lot of fuss.
For more simple and flavorful recipes, check out this One-Pan Honey Garlic Chicken for a sweet and savory dish.